Why drinking water is important for weight loss
How to drink more water Did you know, just by drinking enough water you could help you body balance its blood sugar levels? Yep that’s right! Water helps remove excess sugar from your blood and keeps you hydrated which results in balancing out your insulin levels!...
Blood Sugar Roller Coaster
Why sleep is important when trying to lose weight
Hey FitFAM! Firstly, if you are sleep deprived your cortisol levels rise, blood pressure rises and you can gain weight as sleep deprivation can also activate a hunger hormone called Ghrelin which increases cravings! Some things that can affect your sleep in a...
Blood Sugar Roller Coaster
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